Do you take seeds seriously when it comes to your diet and overall health? Sure, they’re small and unassuming, but seeds contain all the starting materials necessary to develop into complex plants. They have many health benefits and are notorious for strengthening your heart health and helping to prevent heart disease.

Seeds are great sources of fiber, are amazing sources of omega-3 fatty acids, and most varietals come packed with high grams of protein. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants.

When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure. And for such a tiny package, the impacts on your body are massive.

Seeds are an excellent source of:

  1. Iron – Iron helps you make proteins that carry oxygen-rich blood throughout your body
  2. Calcium – Critical for bone health
  3. Magnesium – A mineral that helps with hydration and bowel and brain health
  4. Phosphorus – This is one we often don’t have enough of. It is important for many body functions, including repairing cells and filtering waste.

Here at Landmade, we incorporate a variety of seeds in all of our recipes for our Granola and Go Bites since seeds are rich in nutrients and have many health benefits. From pumpkin seeds to chia seeds to sunflower seeds, we’ve got it all!

These small but mighty kernels are high in vitamins and minerals that the body needs to function at peak performance. Landmade appreciates that seeds are extremely versatile, and they deliver good flavor while being so good for you! Need more energy? Want more flavor? There’s a seed for that! Try Landmade Granola or Go Bites today to experience it yourself!